Is it Paleo? Quaker Instant Oatmeal Low Sugar Variety

Is it Paleo? Quaker Instant Oatmeal Low Sugar Variety
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Maple & brown sugar: whole grain oats, sugar, salt, natural flavor, monk fruit, monk fruit extract. apple & cinnamon: whole grain oats, dried apples, sugar, salt, cinnamon, monk fruit extract, natural flavor. cinnamon & spice: whole grain oats, sugar, salt, cinnamon, spices, monk fruit extract, natural flavor.

Allergens

Allergen statement not found. Please review product label carefully.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.