Is it Pregnancy friendly? Quaker Popped Rice Crisps Gluten Free Sweet & Spicy Chili

Is it Pregnancy friendly? Quaker Popped Rice Crisps Gluten Free Sweet & Spicy Chili
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), sugar, salt, corn maltodextrin, fructose dried soy sauce (soybean, salt), hydrolyzed corn and soy protein, vinegar solids, onion powder, garlic powder, spices, natural flavor, paprika extract (color), yeast extract, tocopherols (to preserve freshness).

Allergens

Contains: contains soy ingredients. ,do not heat in toaster or microwave.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.