Is it Paleo? Quaker Rice Cakes Caramel Corn

Is it Paleo? Quaker Rice Cakes Caramel Corn
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Whole grain brown rice, degerminated milled corn, sugar, fructose, maltodextrin, natural flavor, salt, soy lecithin.

Allergens

Contains soy ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.