Is it MSG free? Quaker Rice Crisp Multipack
This product is likely msg free.
Ingredients
Caramel ingredients: whole grain brown rice flour, sugar, corn grits, corn maltodextrin, sweetened condensed milk (milk, sugar), invert sugar, salt, natural flavor, vegetable oil (canola and/or sunflower oil), cooked apple juice concentrate (color), soy lecithin, purified stevia leaf extract, tocopherols (to preserve freshness), spices, cheddar ingredients: whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), corn maltodextrin, whey, salt, cheddar cheese (cultured milk, salt, enzymes), butter oil, gum arabic, annatto extract (color), blue cheese (cultured milk, salt, enzymes), natural flavor, calcium lactate, tocopherols (to preserve freshness), buttermilk ranch ingredients: whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), salt, buttermilk powder, corn maltodextrin, milk, tomato powder, dextrose, onion powder, garlic powder, natural flavor, dried cream, sugar, yeast extract, spices, gum arabic, tocopherols (to preserve freshness), apple cinnamon ingredients: whole grain brown rice flour, sugar, corn grits, corn maltodextrin, natural flavor, salt, cinnamon, vegetable oil (canola and/or sunflower oil), soy lecithin, purified stevia leaf extract, tocopherols (to preserve freshness).
Allergens
Contains: caramel: contains milk and soy ingredients. Cheddar: contains milk ingredients. Buttermilk ranch: contains milk ingredients. Apple cinnamon: contains soy ingredients.,do not heat in toaster or microwave.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.