Is it Paleo? Ruffles Potato Chips Queso Cheese Flavored

Is it Paleo? Ruffles Potato Chips Queso Cheese Flavored
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and less than 2% of maltodextrin (made from corn), whey, salt, monosodium glutamate, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), citric acid, potassium salt, spices, yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, paprika extracts, sodium caseinate, garlic powder, skim milk, corn syrup solids, and annatto extracts.

Allergens

Contains: contains milk ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.