Is it Low Histamine? Ruffles Simply White Cheddar & Sour Cream Flavored Potato Chips
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Potatoes, sunflower oil, salt, organic cheddar cheese (organic milk, cheese cultures, salt, enzymes), organic skim milk, maltodextrin (made from corn), organic butter (organic cream, salt), organic sour cream (organic cultured cream), onion powder, garlic powder, organic gouda cheese (organic milk, cheese cultures, salt, enzymes), gum acacia, yeast, organic whey, organic whey protein concentrate, natural flavors, maltodextrin (made from organic tapioca), organic buttermilk, cane sugar, and spices.
Allergens
Contains milk ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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