Is it MSG free? Ruffles Simply White Cheddar & Sour Cream Flavored Potato Chips

Is it MSG free? Ruffles Simply White Cheddar & Sour Cream Flavored Potato Chips
Compliant

This product is likely msg free.

Ingredients

Potatoes, sunflower oil, salt, organic cheddar cheese (organic milk, cheese cultures, salt, enzymes), organic skim milk, maltodextrin (made from corn), organic butter (organic cream, salt), organic sour cream (organic cultured cream), onion powder, garlic powder, organic gouda cheese (organic milk, cheese cultures, salt, enzymes), gum acacia, yeast, organic whey, organic whey protein concentrate, natural flavors, maltodextrin (made from organic tapioca), organic buttermilk, cane sugar, and spices.

Allergens

Contains milk ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.