Is it Pregnancy friendly? Ruffles Simply White Cheddar & Sour Cream Flavored Potato Chips

Is it Pregnancy friendly? Ruffles Simply White Cheddar & Sour Cream Flavored Potato Chips
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Potatoes, sunflower oil, salt, organic cheddar cheese (organic milk, cheese cultures, salt, enzymes), organic skim milk, maltodextrin (made from corn), organic butter (organic cream, salt), organic sour cream (organic cultured cream), onion powder, garlic powder, organic gouda cheese (organic milk, cheese cultures, salt, enzymes), gum acacia, yeast, organic whey, organic whey protein concentrate, natural flavors, maltodextrin (made from organic tapioca), organic buttermilk, cane sugar, and spices.

Allergens

Contains milk ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.