Is it Low FODMAP? Savoritz 6 Cracker Assortment

Is it Low FODMAP? Savoritz 6 Cracker Assortment
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Sesame wheat: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil and/or high oleic canola oil (contains rosemary extract and ascorbic acid for freshness), wheat germ, sugar, sesame seeds, whey powder, leavening (ammonium bicarbonate, baking soda, monocalcium phosphate), contains 2% or less of: salt, natural flavor (maltodextrin, autolyzed yeast extract, salt, citric acid, caramel color, onion powder, modified corn starch), wheat bran, sodium metabisulfite, enzymes. seeded multigrain: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower and/or high oleic canola oil (contains rosemary extract and ascorbic acid for freshness), sugar, poppy seeds, black sesame seeds, sesame seeds, contains 2% or less of: malted barley flour, leavening (ammonium bicarbonate, baking soda, calcium phosphate), skim milk powder, corn meal, salt, whole grain oats, sodium metabisulfite, enzymes. cracked wheat: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cracked wheat, high oleic sunflower oil, contains 2% or less of: salt, malted barley extract, leavening (ammonium bicarbonate, baking soda), yeast. rosemary: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil, rosemary seasoning (dextrose, maltodextrin, spices [rosemary, black pepper], onion powder, garlic powder, sugar, dehydrated garlic, sunflower oil, natural flavor), leavening (ammonium bicarbonate, baking soda, calcium phosphate, yeast), extra virgin olive oil, contains 2% or less of: salt, malted barley extract, sodium metabisulfite, enzymes. poppy & pepper water: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil, poppy seeds, contains 2% or less of: salt, black pepper, sugar. five grain: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, high oleic sunflower oil, wheat germ, sugar, malted barley extract, leavening (ammonium bicarbonate, baking soda, calcium phosphate), cracked wheat, contains 2% or less of: cracked rye, salt, molasses, cracked triticale, barley grits, millet meal, onion powder, flax seeds, torula yeast, soy grits, sodium metabisulfite, enzymes.

Allergens

Contains: wheat, milk. May contain soy. contains: wheat, milk. May contain soy. contains: wheat. May contain milk, soy. contains: wheat. May contain milk, soy. contains: wheat. May contain milk, soy. contains: wheat, soy. May contain milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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