This product is likely msg free.
Sesame wheat: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil and/or high oleic canola oil (contains rosemary extract and ascorbic acid for freshness), wheat germ, sugar, sesame seeds, whey powder, leavening (ammonium bicarbonate, baking soda, monocalcium phosphate), contains 2% or less of: salt, natural flavor (maltodextrin, autolyzed yeast extract, salt, citric acid, caramel color, onion powder, modified corn starch), wheat bran, sodium metabisulfite, enzymes. seeded multigrain: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower and/or high oleic canola oil (contains rosemary extract and ascorbic acid for freshness), sugar, poppy seeds, black sesame seeds, sesame seeds, contains 2% or less of: malted barley flour, leavening (ammonium bicarbonate, baking soda, calcium phosphate), skim milk powder, corn meal, salt, whole grain oats, sodium metabisulfite, enzymes. cracked wheat: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cracked wheat, high oleic sunflower oil, contains 2% or less of: salt, malted barley extract, leavening (ammonium bicarbonate, baking soda), yeast. rosemary: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil, rosemary seasoning (dextrose, maltodextrin, spices [rosemary, black pepper], onion powder, garlic powder, sugar, dehydrated garlic, sunflower oil, natural flavor), leavening (ammonium bicarbonate, baking soda, calcium phosphate, yeast), extra virgin olive oil, contains 2% or less of: salt, malted barley extract, sodium metabisulfite, enzymes. poppy & pepper water: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil, poppy seeds, contains 2% or less of: salt, black pepper, sugar. five grain: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, high oleic sunflower oil, wheat germ, sugar, malted barley extract, leavening (ammonium bicarbonate, baking soda, calcium phosphate), cracked wheat, contains 2% or less of: cracked rye, salt, molasses, cracked triticale, barley grits, millet meal, onion powder, flax seeds, torula yeast, soy grits, sodium metabisulfite, enzymes.
Contains: wheat, milk. May contain soy. contains: wheat, milk. May contain soy. contains: wheat. May contain milk, soy. contains: wheat. May contain milk, soy. contains: wheat. May contain milk, soy. contains: wheat, soy. May contain milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.