Is it Low FODMAP? Simply Nature Organic White Cheddar Puffs
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic cornmeal, organic sunflower oil, organic rice, organic cheddar cheese (organic milk cultures, salt, enzymes), organic whey, organic buttermilk, sea salt, natural flavor, organic natural flavor, organic black pepper, lactic acid, organic skim milk, disodium phosphate.
Allergens
Contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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