This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, whole wheat flour, and less than 2% of the following: maltodextrin (made from corn), whey, organic cane sugar, salt, yeast, cream, skim milk, oat fiber, sea salt, malted barley flour, onion powder, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), garlic powder, mozzarella cheese (milk, cheese cultures, salt, enzymes), reduced lactose whey, asiago cheese (milk, cheese cultures, salt, enzymes), romano cheese (milk, cheese cultures, salt, enzymes), parmesan cheese (milk, cheese cultures, salt, enzymes), spices, ascorbic acid (antioxidant), and rosemary extract (antioxidant).
Contains: contains milk and wheat ingredients. May contain sesame ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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