Is it Low FODMAP? Sun-maid Raisins Vanilla Yogurt
This product hasthat may be high FODMAP.
Ingredients
Vanilla yogurt flavored coating (sugar, hydrogenated palm kernel oil, nonfat milk powder, yogurt powder (cultured whey and nonfat milk), whey powder, color added (titanium dioxide), soy lecithin - an emulsifer, and vanilla), california raisins, tapioca dextrin, confectioner's glaze.
Allergens
Contains: contains milk, soy. Made on shared equipment with peanuts, tree nuts, egg and wheat.,raisins are mechanically stemmed and may contain an occasional grape stem or wood piece.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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