Is it Low FODMAP? Sunchips Flavored Whole Grain And Black Beans Snacks Southwestern Queso
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole corn, sunflower and/or canola oil, black beans, brown rice flour, dried black beans, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, garlic powder, spices (including chipotle pepper), onion powder, maltodextrin (made from corn and potato), natural flavors, yeast extract, tomato powder, skim milk, gum acacia, sour cream (cream, skim milk, cultures), whey protein concentrate, paprika, whole wheat flour, and sugar.
Allergens
Contains: contains milk and wheat ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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