Is it MSG free? Tattooed Chef Organic Riced Cauliflower Stir-fry

Is it MSG free? Tattooed Chef Organic Riced Cauliflower Stir-fry
Compliant

This product is likely msg free.

Ingredients

Organic cauliflower (organic cauliflower, salt), organic stir fry sauce (water, organic tamari sauce [water, organic soy, salt, organic alcohol], organic sesame oil, organic sugar, organic ginger powder, organic white vinegar, sea salt, organic garlic powder, organic white pepper), organic green peas, organic red peppers, organic corn, organic leeks.

Allergens

Contains: soy

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.