Is it Pregnancy friendly? Tostitos Salsa Dip Avocado

Is it Pregnancy friendly? Tostitos Salsa Dip Avocado
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, crushed, green tomatoes, sunflower and/or canola oil, avocados, jalapeno peppers, onions, red bell peppers, jalapeno pepper puree, whey protein concentrate, and less than 2% of the following: modified corn starch, salt, lactic acid, datem, mono- and diglycerides, spices, natural flavors, vinegar, xanthan gum and artificial color (yellow 5, blue 1, and red 40).

Allergens

Contains: contains milk ingredients.,safety button pops up when original seal is broken.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.