Is it Pregnancy friendly? Trader Joe's Beef Pho Soup

Is it Pregnancy friendly? Trader Joe's Beef Pho Soup
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, cooked rice noodles (water, rice), cooked seasoned beef, water & binder product (beef, water, soy sauce [water, soybeans, salt], cornstarch, salt, spices), bean sprouts, onions, green onions, beef base concentrate (roasted beef, salt, beef stock, caramel color, natural flavor, beef fat, potato flour, cane sugar, paprika, spices), fish sauce (anchovies, sea salt), cilantro, thai basil, cornstarch, onion powder, yeast extract, spices.

Allergens

Contains soy, anchovy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.