Is it Paleo? Trader Joe’s Bite Size Sharp Cheddar Cheesy Crackers

Is it Paleo? Trader Joe’s Bite Size Sharp Cheddar Cheesy Crackers
Compliant

This product containsthat are not paleo.

Ingredients

Sharp cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salted butter (cream [milk], salt), salt, water, sunflower oil, annatto extract (color).

Allergens

Contains milk, wheat. may contain traces of egg, soy, peanut, almond, coconut, pecan.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.