Is it Pregnancy friendly? Trader Joe's Black Bean & Cheese Taquitos
This product is likely pregnancy friendly.
Ingredients
White corn tortilla (water, white corn flour, trace of lime), cooked black beans (water, black beans, onions, salt, garlic powder), monterey jack cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), onions, white mushrooms, soybean oil, cornstarch, jalapeno peppers in brine (jalapeno peppers, water, salt, citric acid [acidifier], calcium chloride), garlic powder, onion powder, cumin powder, salt.
Allergens
Contains milk, soy.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.