Is it Low FODMAP? Trader Joe's Chewy Chocolate & Peanut Butter Protein Bars
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Peanuts, soy protein crisp (soy protein isolate, tapioca starch, salt), semisweet chocolate (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin [emulsifier], natural flavor), agave syrup, chicory root fiber, peanut butter, contains 2% or less of rice protein, glycerin, water, sea salt, natural flavor, sunflower oil, molasses, agar-agar, mixed tocopherols and rosemary extract (to preserve).
Allergens
Contains milk, soy, peanut. may contain traces of wheat, almond, brazil nut, cashew, coconut, pecan, walnut.
Check if products like Trader Joe's Chewy Chocolate & Peanut Butter Protein Bars are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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