Ingredients

Par boiled brown rice (water, brown rice), water, white meat chicken (chicken breast, water, potato starch, sea salt), black beans (water, black beans), red quinoa (water, red quinoa), red pepper, green pepper, corn, cheddar cheese (milk, bacterial culture, salt, calcium chloride, annatto [color], microbial rennet, cellulose), crushed tomatoes, sour cream (milk solids, cream, bacterial culture), diced tomatoes (tomatoes, tomato juice), poblano peppers, onions, cream, cornstarch, expeller pressed canola oil, garlic puree (garlic, water), spices, sea salt, chili powder, chipotle pepper paste (red bell peppers, sea salt, chipotle peppers), cilantro, lime juice (water, lime juice concentrate, lime oil).

Allergens

Contains milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.