Is it MSG free? Trader Joe's Chicken Fried Rice

This product is likely msg free.

Ingredients

Cooked rice (rice, water), cooked seasoned chicken meat (dark chicken meat, soy sauce [water, soybeans, salt, alcohol], sugar, sweet cooking rice wine [sake (water, rice, koji (aspergillus oryzae)}, sugar, water, salt, yeast extract], sake [water, rice, koji {aspergillus oryzae), salt], water, salt), carrots, scrambled eggs (whole eggs, cornstarch, citric acid [to preserve]), soy sauce (water, soybeans, wheat, salt), green peas, leeks, red bell peppers, sweet cooking rice wine (water, mirin [water, rice, alcohol, salt, koji {aspergillus oryzae}], sugar, lactic acid), contains 2% or less of canola oil, sugar, onions, kelp extract (water, kelp extract, dextrin, alcohol, salt, xanthan gum), sesame oil, salt.

Allergens

Contains egg, soy, sesame, wheat.

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Outside the USA?

What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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