Is it Low FODMAP? Trader Joe's Chicken Gyoza Potstickers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filling: boneless chicken, cabbage, onion, soy sauce (water, soybeans, wheat, salt), sesame seed oil, tapioca starch, salt, sugar, ginger powder, white pepper, garlic, black pepper. Dough: enriched unbleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, tapioca starch, salt, soybean oil.
Allergens
Contains wheat, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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