Is it Pregnancy friendly? Trader Joe's Chocolate Peppermint Loaf & Baking Mix

Is it Pregnancy friendly? Trader Joe's Chocolate Peppermint Loaf & Baking Mix
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Sugar, unbleached enriched flour (wheat flour, malted barley flour, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa processed with alkali, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor), cornstarch, baking soda, soybean oil, salt, natural flavors, leavening (calcium acid pyrophosphate, monocalcium phosphate), nonfat dry milk, egg white, xanthan gum.

Allergens

Contains milk, egg, soy, wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.