Is it Low FODMAP? Trader Joe's Dark Chocolate Covered Mini Pretzels
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Dark chocolate (sugar, cocoa processed with alkali, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), mini pretzels (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, salt, soybean oil).
Allergens
Contains milk, soy, wheat. May contain traces of egg, peanut, almond, cashew, coconut, pecan.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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