Is it Low FODMAP? Trader Joe's Ghost Pepper Potato Chips
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potatoes, sunflower oil, ghost pepper seasoning (maltodextrin, spices [black pepper, cumin, ghost chili pepper, green chili pepper, jalapeno, parsley], dextrose, sugar, onion powder, garlic powder, yeast extract, torula yeast, citric acid [for flavor], vinegar, natural chili pepper flavor, natural capsicum flavor [soy], natural smoke flavor [natural smoke flavorings derived from mixed hardwoods, maltodextrin, autolyzed yeast extract, dextrin]), sea salt.
Allergens
Contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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