Is it Pregnancy friendly? Trader Joe's Gluten & Dairy Free Homestyle Pancakes

Is it Pregnancy friendly? Trader Joe's Gluten & Dairy Free Homestyle Pancakes
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, rice flour, tapioca flour, sugar, soy flour, potato flour, whole egg powder, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca flour, monocalcium phosphate), salt, xanthan gum, natural flavor.

Allergens

Contains soy & egg.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.