Is it MSG free? Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins

Is it MSG free? Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins
Compliant

This product is likely msg free.

Ingredients

Cane sugar, canola oil, eggs, cinnamon bits (sugar, rice flour, cinnamon, dextrose, sunflower oil, potato starch), buttermilk (cultured lowfat milk, salt), sour cream (grade a cultured cream), brown sugar, rice flour (rice flour, rice bran), rice flour, potato starch, cornstarch, tapioca starch, contains 2% or less of baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), vanilla extract (water, ethyl alcohol, vanilla bean extractives), enzymes, baking soda, salt, ground cinnamon, xanthan gum, natural flavors.

Allergens

Contains milk, egg.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.