Is it Low FODMAP? Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [an emulsifier], vanilla, natural flavor), rice flour, butter (cream [milk]), brown sugar, sugar, eggs, natural flavor, baking soda, salt, xanthan gum, and water.
Allergens
Contains milk, eggs, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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