Is it Low Histamine? Trader Joe's Gluten Free English Muffins
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Water, starch and rice flour blend (modified tapioca starch, rice flour, rice starch), tapioca starch, chickpea flour, dried egg whites, cane sugar, yeast, degermed yellow corn meal, canola oil, salt, guar gum, glucono-delta-lactone, vegetable glycerin, sodium carboxymethylcellulose, hydroxypropyl methylcellulose, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), baking soda.
Allergens
Contains egg.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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