Is it Low Histamine? Trader Joe's Gluten Free Mac & Cheese

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Cooked rotini pasta (yellow corn flour, white rice flour, lentil flour, quinoa flour, water), reduced fat milk (whole milk, nonfat milk, vitamin a palmitate, vitamin d3), bechamel sauce (reduced fat milk [whole milk, nonfat milk, nonfat milk solids, vitamin a palmitate, vitamin d3], potato starch, butter [pasteurized cream, salt], rice flour, sea salt, white pepper), 4 cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, microbial enzyme, annatto {for color}], havarti cheese [pasteurized milk, cheese cultures, salt, microbial enzyme], gouda cheese [pasteurized milk, cheese cultures, salt, microbial enzyme, annatto {for color}], swiss cheese [pasteurized milk, cheese cultures, salt, microbial enzyme]), rice starch, salt.

Allergens

Contains milk.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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