Is it Low FODMAP? Trader Joe's Gluten Free Multigrain Bread With Sprouted & Ancient Grains
This product hasthat is high FODMAP.
Ingredients
Water, starch and flour blend (modified tapioca starch, brown rice flour, rice starch, modified cellulose, guar gum), cane sugar, whole grain sorghum flour, flour blend (whole grain sorghum flour, amaranth flour, millet flour, teff flour), yeast, canola oil, dried egg whites, contains 2% or less of whole grain rolled oats, millet flour, psyllium husk powder, sprouted flour blend (millet flour, brown rice flour, amaranth flour, oat flour), salt, invert sugar syrup, molasses, cultured brown rice (to preserve), brown rice.
Allergens
Contains egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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