Is it Low Histamine? Trader Joe's Gluten Free Multigrain Bread With Sprouted & Ancient Grains
This product hasthat may be high histamine.
Ingredients
Water, starch and flour blend (modified tapioca starch, brown rice flour, rice starch, modified cellulose, guar gum), cane sugar, whole grain sorghum flour, flour blend (whole grain sorghum flour, amaranth flour, millet flour, teff flour), yeast, canola oil, dried egg whites, contains 2% or less of whole grain rolled oats, millet flour, psyllium husk powder, sprouted flour blend (millet flour, brown rice flour, amaranth flour, oat flour), salt, invert sugar syrup, molasses, cultured brown rice (to preserve), brown rice.
Allergens
Contains egg.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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