Is it Low Histamine? Trader Joe's Hold The Dairy! Chocolate Mini Coconut Non-dairy Dessert Cones

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Chocolate coconut frozen dessert (coconut milk [coconut, water], water, glucose-fructose syrup, sugar, cocoa processed with alkali, semisweet chocolate [unsweetened chocolate, sugar, cocoa butter, soy lecithin {emulsifier}, natural flavor], contains 2% or less of pea protein isolate, mono- and diglycerides of fatty acids, carob bean gum, guar gum), wafer cone (wheat flour, sugar, coconut oil, soy lecithin [emulsifier], salt, caramelized sugar syrup), chocolatey coating and topping (coconut oil, sugar, cocoa processed with alkali, cocoa, sunflower lecithin [emulsifier], natural flavor).

Allergens

Contains soy, wheat, coconut. may contain almond, hazelnut, pistachio.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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