Is it Low FODMAP? Trader Joe's Indian Style Garlic Achaar Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Red chili pepper pureé (red anaheim peppers, red jalapeño peppers, citric acid [acidifier]), rice bran oil, water, garlic pureé (garlic, citric acid [acidifier]), dehydrated garlic, coconut sugar, roasted garlic pureé (roasted garlic, water, citric acid [acidifier]), dried red bell peppers, salt, mustard flour, spices (fenugreek powder, coriander powder, turmeric powder, cumin powder), distilled vinegar, lemon juice concentrate.
Allergens
Contains coconut. May contain wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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