Is it Low Histamine? Trader Joe's Indian Style Garlic Achaar Sauce

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Red chili pepper pureé (red anaheim peppers, red jalapeño peppers, citric acid [acidifier]), rice bran oil, water, garlic pureé (garlic, citric acid [acidifier]), dehydrated garlic, coconut sugar, roasted garlic pureé (roasted garlic, water, citric acid [acidifier]), dried red bell peppers, salt, mustard flour, spices (fenugreek powder, coriander powder, turmeric powder, cumin powder), distilled vinegar, lemon juice concentrate.

Allergens

Contains coconut. May contain wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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