Is it Pregnancy friendly? Trader Joe's Indian Style Garlic Achaar Sauce
This product hasthat may not be pregnancy friendly.
Ingredients
Red chili pepper pureé (red anaheim peppers, red jalapeño peppers, citric acid [acidifier]), rice bran oil, water, garlic pureé (garlic, citric acid [acidifier]), dehydrated garlic, coconut sugar, roasted garlic pureé (roasted garlic, water, citric acid [acidifier]), dried red bell peppers, salt, mustard flour, spices (fenugreek powder, coriander powder, turmeric powder, cumin powder), distilled vinegar, lemon juice concentrate.
Allergens
Contains coconut. May contain wheat.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.
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