Is it Low FODMAP? Trader Joe's Magnifisauce

Is it Low FODMAP? Trader Joe's Magnifisauce
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Canola oil, water, relish (cucumbers, cane sugar, distilled vinegar, water, sea salt, red bell pepper, xanthan gum, arabic gum), cane sugar, distilled vinegar, tomato paste, egg yolks (egg yolks, sugar), sea salt, dried garlic, dried onion, xanthan gum, mustard flour, rosemary extract, ground cloves, paprika.

Allergens

Contains egg.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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