Is it Pregnancy friendly? Trader Joe's Maple & Brown Sugar Naturally Flavored Instant Oatmeal
This product is likely pregnancy friendly.
Ingredients
Whole grain rolled oats, sugar, contains less than 2% of: salt, calcium carbonate (a source of calcium), natural flavor, guar gum, caramel color, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide*, pyridoxine hydrochloride, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.