Is it MSG free? Trader Joe's Mildly Sweet & Spicy Beef & Broccoli

Is it MSG free? Trader Joe's Mildly Sweet & Spicy Beef & Broccoli
Compliant

This product is likely msg free.

Ingredients

Broccoli florets, beef, water and binder product (beef, soybean oil, water, coating [cornstarch, bread crumbs {unbleached wheat flour, sugar, yeast, salt}, soybean oil, leavening agents {sodium acid pyrophosphate, sodium bicarbonate}], soy sauce [water, wheat, soybeans, salt], potato starch, sodium bicarbonate, soy protein isolate, salt, carrageenan, cornstarch, garlic powder, onion powder, white pepper). Sauce: sugar, water, red chile garlic puree (chile pepper, vinegar, garlic, salt), soy sauce (water, wheat, soybeans, salt), vinegar, garlic puree (garlic, citric acid), modified cornstarch, salt, ginger puree, red chile pepper, cayenne pepper, caramel color.

Allergens

Contains soy, wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.