Is it MSG free? Trader Joe's Mini Dark Chocolate Mint Stars

Is it MSG free? Trader Joe's Mini Dark Chocolate Mint Stars
Compliant

This product is likely msg free.

Ingredients

Semisweet chocolate (sugar, chocolate liquor [processed with alkali], cocoa butter, milkfat, soy lecithin [emulsifier], natural vanilla extract), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, white nonpareils (sugar, corn starch, carnauba wax), palm oil, invert sugar, cocoa powder, cocoa processed with alkali, natural flavors, sodium bicarbonate (leavening), salt.

Allergens

Contains: milk, soy, wheat may contain traces of egg, coconut.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.