Is it Low FODMAP? Trader Joe’s Mini Vegetable Samosas
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filling (potatoes, carrots, peas, lentils, onion, expeller pressed canola oil, cilantro, salt, spices, garlic, citric acid, turmeric [flavor]), pastry (water, unbleached enriched flour [wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, amylase, folic acid], expeller pressed canola oil, salt, distilled vinegar).
Allergens
Contains wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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