Is it MSG free? Trader Joe's Non-dairy Oat Dessert, Strawberry With Almond Brittle & Candied Strawberries

Is it MSG free? Trader Joe's Non-dairy Oat Dessert, Strawberry With Almond Brittle & Candied Strawberries
Compliant

This product is likely msg free.

Ingredients

Oat base (water, oats), tapioca syrup, coconut oil, dextrose, invert sugar, chicory root extract (inulin), agave syrup, almond brittle (cane sugar, almonds), candied strawberries (strawberries, glucose syrup, sugar), maltodextrin, mono- and diglycerides of fatty acids, pink salt, sunflower lecithin, color added (red beet juice, annatto extract, citric acid [to maintain color]), pea protein concentrate, carob bean gum, natural flavor.

Allergens

Contains almond, coconut.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.