Is it Pregnancy friendly? Trader Joe's Organic Cheese & Pepper Cacio E Pepe Puffs

Is it Pregnancy friendly? Trader Joe's Organic Cheese & Pepper Cacio E Pepe Puffs
Compliant

This product is likely pregnancy friendly.

Ingredients

Organic corn meal, organic high-oleic sunflower oil, organic brown rice flour, organic seasoning blend (organic tapioca starch, salt, organic black pepper, organic cane sugar, organic romano cheese [organic milk, salt, cheese cultures, microbial enzyme], organic cheese blend [organic buttermilk, organic nonfat dry milk, organic butter {organic sweet cream, salt}, organic cheddar cheese {organic milk, salt, cheese cultures, microbial enzyme}, salt, lactic acid, citric acid {acidifier}, lactic acid starter culture], organic natural flavors, organic onion powder, lactic acid, citric acid [acidulant], organic white pepper).

Allergens

Contains milk. may contain soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.