Is it MSG free? Trader Joe's Organic Cracker Assortment
This product is likely msg free.
Ingredients
Organic stone ground wheat cracker: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, organic cracked wheat, ammonium bicarbonate, barley malt extract, sea salt, sodium bicarbonate, monocalcium phosphate, dried yeast. organic sea salt crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, sea salt, deactivated yeast, organic cane sugar, organic rice flour, organic invert sugar syrup, natural flavor. organic salt & pepper crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, sea salt, deactivated yeast, organic cane sugar, organic black pepper, organic rice flour, organic invert sugar syrup, natural flavor. organic water crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, sea salt. organic multigrain crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic whole wheat flour, organic high-oleic sunflower oil, organic grain and seed blend (organic wheat, organic brown rice, organic rye, organic flax seeds, organic millet), organic cane sugar, ammonium bicarbonate, sea salt, barley malt extract, sodium bicarbonate, organic onion powder, enzymes. organic entertainer square crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, organic cane sugar, barley malt extract, sea salt, ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate, natural flavor, enzymes.
Allergens
Contains wheat. may contain traces of soy.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.