Is it Low Histamine? Trader Joe's Organic Fruit & Seed Granola
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Strawberry flavoured filling (43%) [dried glucose, glucose-fructose syrup, humectant (glycerine), wheat dextrin, apple juice concentrate, gelling agents (pectins, sodium alginate), acidity regulators (citric acid, malic acid, calcium citrates), vegetable fibre, thickener (modified starch), natural strawberry flavouring with other natural flavourings, strawberry juice concentrate, concentrated black carrot juice)], flour (wheat flour, calcium, iron, niacin, thiamin), oatmeal (11%), sugar, vegetable oil (palm), water, maltodextrin, partially inverted sugar syrup, invert sugar syrup, salt, raising agents (sodium bicarbonate, disodium diphosphate), emulsifiers (soya lecithin, e472e), natural flavouring.
Allergens
Contains wheat, oatmeal, soya. May also contain nuts, milk, egg. no artificial colours or flavours
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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