Is it Low FODMAP? Trader Joe's Organic Garlic Naan Crackers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic unbleached wheat flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, organic cornstarch, sea salt, organic white rice flour, organic cane sugar, organic garlic powder, organic garlic, barley malt extract, deactivated yeast (yeast, barley, wheat), organic parsley, baking soda, monocalcium phosphate, garlic oil (canola oil, garlic extractives), natural flavors, enzyme.
Allergens
Contains wheat. may contain traces of soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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