Is it Pregnancy friendly? Trader Joe's Organic Italian Dressing

Is it Pregnancy friendly? Trader Joe's Organic Italian Dressing
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, organic expeller pressed soybean oil, organic distilled white vinegar, organic romano cheese (organic milk, cheese cultures, sea salt, microbial enzyme), organic cane sugar, salt, organic dried garlic, organic egg powder, organic onion powder, organic natural romano cheese flavor (organic romano cheese [organic milk, cheese cultures, salt, microbial enzyme], water, sea salt, canola oil, natural flavor), organic garlic powder, xanthan gum, organic black pepper, organic dried oregano, organic dried basil, organic dried tarragon, organic rosemary extract (to preserve), organic turmeric powder (for color and spice).

Allergens

Contains milk, egg.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.