Is it Low FODMAP? Trader Joe's Quinoa Duo With Vegetable Melange
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
White quinoa (water, white quinoa, salt), zucchini, sweet potato, red quinoa (red quinoa, water, salt), extra virgin olive oil, tomato sauce (tomato puree [tomato, salt], onions, galangal, spices, soy sauce [water, salt, soybean, sugar, wheat flour], garlic puree, salt, cayenne pepper, red chili, sunflower oil, roasted cumin, herbs), water, vegetable base (vegetable concentrate [carrots, onions, leeks], water, spices), salt, lemon juice, garlic, modified rice or corn starch, sugar.
Allergens
Our vendors follow good manufacturing practices to segregate ingredients to avoid cross contact with allergens. Made on equipment shared with milk, eggs, tree nuts, fish, and shellfish.
Check if products like Trader Joe's Quinoa Duo With Vegetable Melange are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More