Is it MSG free? Trader Joe's Raises The Bar Chewy Granola Bar

Is it MSG free? Trader Joe's Raises The Bar Chewy Granola Bar
Compliant

This product is likely msg free.

Ingredients

Oats, tapioca syrup, honey, dark chocolate chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin), sunflower oil, coconut, crisp brown rice, cane sugar, brown rice crisp (brown rice flour, honey, sea salt), millet, buckwheat, brown rice syrup, molasses, amaranth, quinoa, water, sea salt.

Allergens

Contains soy, coconut. may contain traces of almond, brazil nut, cashew, macadamia nut, pecan, pistachio, walnut.

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Outside the USA?

What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.